Made my first run in 10 years.

in #sport9 months ago


I made my first run! In Poland people had business runs and im genetically the worst Runner in the world :). Due to much farmwork i got the condition, but the legs just dont want to go faster.

1.73m, 79kg, bodyfat around 25%, very heavy long upper body, short and skinny legs.
The time i run today would be a solid time for a 60 year old female aauch!


Nice run! I haven’t run in years sadly and with my knee the way it is I won’t be doing any of these any time soon but good to see you got back into a run! Hopefully more to come for you.

Bike or swimming should be lighter on the knees!

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