RE: Declining Health With Aging || Is there any possible solution to mitigate it?

Three years ago I suffered from back pain. My daughter advised me ... ballet exercises ... Of course, the very basics. In fact, they are based on the fact that you reach up all the time during the class. It's amazing, but I got rid of the pain! Of course, this should be done only after consulting a doctor and making sure that there are no contraindications.