RE: Strength training with Garmin Vivoactive 4
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Great to hear the watch is working for you. Have you hear or tried any grease to groove workouts by Pavel Tsatsouline? As I am getting older normal weight sets seem to leave me to achy and sore for my running but the grease to groove, Spread out over a longer time seems to be helping.
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I will look into that and hope it works because yes, I have these problems on a regular basis