This account is based on the premise of the Fitness Fridays themed day! We’re going to publish a small challenge for people to achieve every week, so that they ave incentive to get into better shape and to post about their achievements every Friday. These challenges are intended to be achievable, and can help build those who need a bit of motivation build up their basic strength and endurance over time.

Without further ado, let’s get to this week’s challenge:

This Week’s Challenge

Starting with 10 squats, do an additional 10 every day until the end of the week. For example, you’d start with 10 squats on January 5th, progress to 20 squats on January 6th, progress to 30 squats on January 7th, etc. If you complete the challenge, then you’ll have managed to do 230 squats by the end of the week!

These squats do not have to be consecutive. Just ensure that you complete them with good form and without injury.

Feel free to post your progress on the challenge throughout the week, but please make sure that you post the final results on Fitness Friday!

Here is an article with an embedded video demonstrating proper squat form.

Some Precautions & Safety Warnings

When doing any exercise, pay attention to form first and foremost. Proper form is important for the purposes of safety and so that you can get the most out of the exercise. Improper form can lead to injuries and also decreases the efficacy of the exercise.

It is normal to feel muscle fatigue, and when approaching the end of a set, a bit of “burning” as you’re completing the movement. That burning sensation often comes from lactic acid buildup, and you’ll recognize it as you continue doing repetitions – it tends to go away pretty quickly once you finish the exercise.

If you feel sharp pain at any point, then immediately cease the challenge and go see a doctor as soon as you can. Do not push through sharp pain, or you risk worsening a potential injury.

Good luck with the challenge!

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