RE: Cellphone Is Prohibited In My Sacred Room.

Yes, just as technology has given us an excellent tool for communication, work, fun and entertainment, it also undoubtedly brought with it, at the same time, a load of stress with very delicate and dangerous characteristics. However, thanks to other technological advances, especially in the field of neuroscience, and as paradoxical as it may seem, the subject has become a little clearer. Today we know the harmful effects of the blue light to which we are exposed when we use cellular screens. And thank goodness we have many alternatives to try to minimize or reverse the negative effects of prolonged exposure to smartphones. But like everything in life it will require a lot of discipline, formation of new habits, willpower and most importantly self-love.

In this sense, a healthy and timely management of our time is indispensable. Establish priorities, quality and quantity of time distributed in each of our activities. And as you rightly mention, do not forget, in that daily schedule, the respective technological rest. Set times in which the use of the cell phone is reduced to zero and that this does not cause any disturbance.

It may seem like a lot, but as the Mago More says "if that's what it is, that's what it is", so it will depend on how much health we want to keep in our lives and act accordingly.