RE: Night time rambles continue: I have forgotten how to do sleeping
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I have been struggling to poor sleep all my life and sometimes you must create some habits to harness it back, not like me right now replying to steemit at the phone at two in the night
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I have pretty good sleeping habits, but sometimes accidents happen like napping too much before night.
The least you can do is to use blue light filter.
It turns orange past midnight but I do have trouble sleeping, sometimes I can control it a long while but when I misbehave a few nights it starts all over again :) was up until five... ugh!
That's when I got up 😅
I get parasomnias and sleep paralysis if I force sleep when being severely imsomniac but I'll try to readjsut during the weekend
Uff... Sleep paralysis are horrifying.