Links - 3 blog posts series from another life (Nootropics and adaptogens, Microbiota and Alzheimer prevention)

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As I am working through my Nutrition and Mental Health classes, I discovered some notes that I did a long time ago in the same notebook. This lead me to some quite old series of blog posts, still interesting even today.

The first one is about nootropics (as in compounds or supplements that enhance cognitive performance) and adaptogens (as in plants and mushrooms that help your body respond to stress, anxiety, fatigue, and overall well-being).

++https://medium.com/@mihalachecatalin/nootropics-ginseng-3d1b2ec3deb4++

++https://medium.com/@mihalachecatalin/nootropics-ginkgo-biloba-8ffeba74b0e3++

++https://medium.com/@mihalachecatalin/nootropics-omega-3-e357ad8e5853++

++https://medium.com/@mihalachecatalin/nootropics-rhodiola-rosea-c2eb35ebd7f6++

++https://medium.com/@mihalachecatalin/nootropics-bacopa-monnieri-7db65c8b5033++

++https://medium.com/@mihalachecatalin/nootropics-coenzyme-q10-d897cc7373e++

++https://medium.com/@mihalachecatalin/nootropics-liposomal-gluthatione-f97132f6852a++

++https://medium.com/@mihalachecatalin/nootropics-nicotinamide-riboside-dc9471cfcb45++

++https://medium.com/@mihalachecatalin/nootropics-pterostilbene-94b043f242b5++

++https://medium.com/@mihalachecatalin/nootropics-resveratrol-52e5d4cf4306++

++https://medium.com/@mihalachecatalin/nootropics-creatine-monophosphate-184d7809906e++

++https://medium.com/@mihalachecatalin/nootropics-acetil-l-carnitine-aa67dc8e8b12++

++https://medium.com/@mihalachecatalin/new-mini-book-about-nootropics-208a089ceffa++

The second is about our intestinal flora - the Microbiota:

The Microbiome

Microbiota — Studying the microbiome

Microbiota — medical therapy

Microbiota — Inflammatory Bowel Diseases (IBD)

Microbiota — Next-Gen Probiotics

Microbiota — The faecal microbiota transplant

Microbiota — personalized nutrition

Microbiota — Synbiotics

Microbiota — Probiotics

Microbiota — Prebiotics

Microbiota — Microbial therapies and diagnostics

Microbiota — Undernutrition and weight loss

Microbiota and Obesity

Microbiota — Man versus mice

Microbiota — twins and siblings

Microbiota — Community types

Macrobiota — dietary habits

Macrobiota — mucus and milk fermentation

Microbiota — diet and disease

Microbiota -aging and basic changes

Microbiota and antibiotics

Microbiota — gestational age

Microbiota — ways of delivery and later life effects

Microbiota — developmental stages

Microbiota — Early life development

Microbiota — research and causality

Microbiota — The Omics Techniques

And the third series, about preventing Alzheimer's disease:

How to (not) lose your mind — a (not so) original approach on Alzheimer’s disease (1)

Alzheimer’s disease and vitamin B group optimal levels

Tests and pathways leading to the early detection of Alzheimer’s disease

Ok, today we talk a bit more about Alzheimer’s prevention.

For years it was hypothesised that there is a link between diabetes and Alzheimer’s disease.

There is a connection between AD )Alzheimer’s disease) and inflammation.

What is the link between AD (Alzheimer’s disease) and vitamin D?

Alzheimer’s disease and the hormonal (im)balance

Today i will talk about oligo-elements, or as you know them minerals, or even metals present in our…

Alzheimer’s disease and the secret weapon against it (the sleeeeeeeep)

Alzheimer’s disease and the danger of lipids (i mean bad cholesterol, you know that)

Alzheimer’s disease and two very important vitamins related to it

Alzheimer’s disease and the links to the gut intestinal flora

When the brain of patients with Alzheimer’s disease was analyzed, there was an entire list of…

Alzheimer, gluten sensitivity, and autoantibodies

Last post: I realized that all the tests were mentioned across a few posts, so maybe it will be easier if…

All three are definitely worth reading if you want to find adequate weapons against aging and prevent getting old faster than needed.


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Yours truly,

George



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