Can all calories be painted by same brush? The story of two sugars and fat.

in #steemstemlast year

If you break down a system into its individual parts, can you always sum the parts to get the system back?


Does sugar makes us fat? If so, how? Our table sugar sucrose is composed of glucose and fructose? So which of these is more harmful? Do they have the same or different effect on our biology?
Illustrated by @scienceblocks, using following images -
Fat mouse by Clker-Free-Vector-Images and Sugar by Humusak | Pixabay
Sucrose by NEUROtiker | Public Domain

The paper

The paper we will discuss today is titled - Dietary Sugars Alter Hepatic Fatty Acid Oxidation via Transcriptional and Post-translational Modifications of Mitochondrial Proteins. is published by Softic et al., recently in Cell Metabolism.


Nutrition is a complicated science. For one it is really difficult to delineate the effects micronutrients. Second, the combination of different nutrients may give entirely different results than if we were to study them alone. A usual crude method in the field of nutrition is calorie restriction. Caloric restriction is known to reduce weight and may even increase lifespan (see my previous post). However, this crude approach doesn't tell us what the individual molecules of what calories are made of do to the body. For instance, is eating X calories of fat the same as eating X calories of sugar? Is eating X calorie of glucose the same as eating X calories of the fruit sugar fructose? What about eating fat and sugar together? Or consuming sugar in solid vs liquid form? What about consuming sugar in fruits vs in sweets?

And, these questions are important esp if we are to develop efficient and safe diet plans for whatever purpose. For instance, some people who don't go for a calorie-counting diet go for something called a keto diet. Now it is known that high fat and high carb diet is obesogenic while removing carbs from the diet and just have fat (keto) is healthy. But the jury on keto is still not out yet. When it comes to glucose tolerance and type 2 diabetes, the keto diet has the potential to be worse than obesogenic diet (Grandl et al., 2018). Well, at least in mice. Hence it becomes quite important to know which nutrients we should avoid, how much and when?

Evidence has been accumulating that sugars are really bad for you. Given the high prevalence of obesity across the globe people are now calling for policies and intervention to control sugar consumption by the public (Gostin, 2018). In fact, it had been shown that consumption of that sugary soda with your meal is a really bad idea. It doesn't just add to your calorie intake but also reduces the burning of fat in your body (Casperson et al., 2017). But does that mean should we completely avoid sugars and carbs in our diet? Especially, given the above evidence about the negative effects of the keto diet in animals is it really a good idea?

The answer is complicated. Turns out not all sugars are the same. Moreover, the nutrients in the diet have a synergistic effect. What I mean to say is that you might be consuming the same amount of calories as your best friend, but it's possible that your best friend is lean and you are not. There can be differences in your genetic makeup, hormone profile, immune profile, gut microbiome, or dietary habits. His calories may come from fruits, while you may be drinking sodas. He may be having glucose water after the gym, while you might be drinking milkshakes. The question that arises from this is that, is it possible to say have same biological makeup, same calories and yet be obese because of the wrong type of sugar, its source and having it in combination with some other nutrient?

Well, at least we are beginning to get some glimpses from our friend - Mus musculus (mouse). Let's just start by saying that all sugars should not be painted with the same brush. For instance, take glucose and fructose, the two sugars present in the sugar you have in your kitchen. Turns out, glucose might not be the same as fructose when it comes to how it changes cellular functions. They may even differ in its combination. And, it may also matter whether you consume them with fat or alone.


Having either glucose or fructose with normal chow leads to significant, though a similar amount of weight gain. Having a high-fat diet leads to massive weight gain, but having glucose with it doesn't make it worse. However, having fructose with high-fat diet makes it excessively massive (not to mention diabetes, and the fatty liver disease that accompanies it).
Fat mouse by Clker-Free-Vector-Images | Pixabay.

Back in 2017, Samir Softic et al., delineated the effect of fructose and glucose, with and without fat, on obesity and liver function. They found that both glucose and fructose alone led to same weight gain profile when taken with a normal diet. However, when consumed along with fat, fructose led to much higher weight gain, while glucose had no effect (even when the mice consumed the same amount of calories). Moreover, fructose combined with a high-fat diet also caused increased lipogenesis (synthesis of fat) and insulin resistance. So not only was there a caloric excess in fat plus fructose, but the mice were synthesising more fat, as well. This may explain why fructose or fructose-containing sugar in your kitchen or even high fructose corn syrup are infamous for obesity, fatty liver disease and even type 2 diabetes. The question that arises here is how? What possible mechanism can explain the differential effects of two sugars?

I mean, both are six-carbon sugars. Both have the same caloric value. Then why are they acting differently? It might be because their molecular arrangement and 3D structure are different from each other. This difference may cause to them to interact with different cell receptors in liver cells (and other cells of the body). Which may eventually lead to different molecular pathways being activated. For instance, Softic et al., 2019 recently revealed that not only does fructose increase the synthesis of lipids but it also blocks liver cells from burning more fat. Turns out, that they affect the mitochondria differently (the cell organelle known to derive energy out of food). But how exactly?

The story of sugars and mitochondria

To understand this you might need a bit background on how fat is burned in the mitochondria. Fats are composed of fatty acids of varying sizes. These fatty acids are taken up by the cell and attached to a molecule of carnitine. Then, the fatty acid-carnitine complex is transported inside mitochondria by protein machines known as CTP1 and CTP2. Inside the mitochondria the carnitine part is replaced by Coenzyme A (CoA) molecule, forming fatty acyl-CoA. Acyl-CoA then enters the pathway of beta-oxidation, which breaks down the fatty acid to yield energy.


The fatty acid enters the cell via some fatty acid transporter. Inside the cell, it reacts with acetyl-CoA to form fatty-acyl CoA. Fatty acyl-CoA reacts with carnitine to form acylcarnitine. The acylcarnitine is transported inside the mitochondria via a protein complex made of CPT1, CPT2, CD36, and CACT proteins. This complex again forms fatty acyl-CoA and transports free carnitine out of mitochondria. The fatty acyl-CoA then is acted upon by enzymes of the beta oxidation pathway. For every two carbon atoms in fatty acid, beta-oxidation gives 1 NADH, 1 FADH2 and 1 acetyl-CoA. Acetyl-CoA enters into another cycle of reactions known as Kreb's cycle or TCA (which is famous for breaking down pyruvate that comes from glucose). TCA cycle along with giving out Carbon dioxide we breathe out produces some energy in form of ATP, along with more NADH and FADH2. NADH and FADH2 then enter electron transport chain (ETC) or respiratory chain. It is here that oxygen we breathe in is used to remove Hydrogen Ion from these molecules to make NAD and FAD back and pumped into space between two mitochondrial membranes. The hydrogen ions (H+) is then pumped back in via ATP synthase enzyme of ETC to store energy in form of ATP via energy derived from proton motive force.

Outside the mitochondria, in the cell any free acetyl-CoA is converted to malonyl-CoA which is used to synthesize more fat. Malonyl-CoA also inhibits entry of fatty acids into mitochondria, perhaps a signal to store them, rather than burning them. The conversion of acetyl-CoA to Malonyl-CoA and Malonyl CoA to acetyl-CoA is done via enzymes ACC and MCD respectively. These enzymes are rightly regulated via a signalling protein AMPK. AMPK activity is regulated by the nutritional status of the cells and insulin levels in the blood.
Drawn by @scienceblocks


The beta-oxidation pathway starts with fatty acyl-CoA. Each round of beta-oxidation removes 2 carbons from the fatty acid and gives out one molecule of acetyl CoA (see equation at bottom of the figure). The process also gives one NADH and one FADH2. Hence for 14 carbon long fatty acid, you will get 7 of these molecules. These molecules then help in storing energy in the form of ATP. The enzymes involved in each of the reaction of beta-oxidation are circled in orange.
Drawn by @scienceblocks

Acyl-carnitine accumulates in fructose-fed mice.

Softic et al., observed that there was an accumulation of acyl-carnitines in the liver of mice drinking water supplemented with fructose, or eating a high-fat diet, or both. This was not the case with mice eating a normal chow diet or mouse drinking glucose with a normal chow diet.

Different sugars different AMPK activity

AMPK is an enzyme found in the cytoplasm of the cells. This enzyme is known to activate another enzyme known as MCD, which converts malonyl-CoA to acetyl-CoA. It also inhibits another enzyme ACC1, which converts acetyl-CoA to malonyl-CoA. The malonyl-CoA is an intermediate in the synthesis of fatty acids which we know is activated by fructose. Moreover, malonyl-CoA also inhibits the transport of fatty acids into the mitochondria, by inhibiting CPT1. The authors found that malonyl-CoA is high in both mice eating a high-fat diet or high-fat diet with fructose, but not with glucose. This was also supported by decreased AMPK and ACC1 levels in mouse eating a high-fat diet. However, the decrease was not as much in mouse having glucose with a high-fat diet. It seems like glucose had a rather protective effect as compared to fructose. However, the authors suggest that these decreased AMPK levels can be explained by high insulin levels (a pre-diabetic condition) observed in fructose-fed animals.

Different diet means a different gene expression profile.

Moreover, the authors further tested the effect of glucose and fructose by doing an RNA sequencing of liver cells of these eating different diets. They found a stark difference in overall fatty acid oxidation gene expression levels in mice on different diets. While glucose fed mice showed an increase in expression of genes involved in better metabolism, fructose, on the other hand, inhibited genes involved in fatty acid oxidation. Nevertheless, blocking the fructose metabolism by knocking down fructohexokinase (aka ketohexokinase or KHK) led to the improvement of fatty acid oxidation. It led to an increase in expression of fatty acid oxidation genes, including that of fatty acid transporter CTP1.

Breaking the mitochondria in small pieces.


Mitochondrial size is regulated by the process of fission and fusion. The small damaged mitochondria are degraded by mitophagy. The fructose + high-fat diet increases fission creating many small mitochondria. However, on the other hand, it causes a decrease in mitophagy.
Adapted from Image by Rtian96 | CC BY-SA 4.0

Furthermore, the fructose and high-fat diet not only affects the genes involved in fatty acid oxidation, but they also change mitochondrial function and morphology. They observed an increase in the number of mitochondria in animals having a high-fat diet with fructose, but these mitochondria were comparatively smaller in size as compared to other groups. This effect was blocked by inhibiting fructose metabolism in the liver. The mitochondria in our cells undergo the process of fission and fusion. In the former case, the mitochondria break apart giving rise to many smaller mitochondria. It seems that these genes required for mitochondrial fission were increased in fructose-fed mice. Also, the fructose exposed cells seemed to be unable to get rid of small damaged mitochondria. On one hand, this would affect the overall metabolism of liver cells, on the other hand, the damaged mitochondria are known to damage the cells and surrounding tissue. This may explain why obesity is linked with all the inflammation and even liver cirrhosis which follows fatty liver disease (see previous blogs - this and this)

The protein profile of mitochondria

Finally, the authors also show that overall protein production in mitochondria is affected differentially by fructose and glucose. The small mitochondria in mice having fructose with high-fat diet had reduced levels of mitochondrial proteins, including those that are required for fatty acid oxidation. And, not only the protein levels were different in mouse eating different sugars but the modification on the surface of proteins such as acetylation was different in these groups.

For instance, HADHA, an enzyme which is required to carry out the last steps of beta-oxidation (burning of fat) was acetylated in mice consuming glucose or high-fat diet. This acetylation is known to increase the burning of fat. So in a way, glucose seems to be aiding in fat burning to an extent, unlike consumption of fructose. In animals consuming fructose another enzyme, ACADL (the long chain of ACAD enzyme in beta-oxidation), also required in beta-oxidation is acetylated. This acetylation slows down the burning of fat. The fatty acid transporter CPT1 is also acetylated by fatty diet and fat with fructose diet. This acetylation is known to decrease the activity of the transporter.

Summary and remarks

So in a nutshell, the authors were able to establish the differential effects of two different sugars consumed in the same amount of calories. One sugar made animals fat, made them diabetic and even made them prone to the development of the fatty liver disease. On the other hand, glucose seemed to be acting in the opposite direction. Even though glucose was not able to make the mice thin, it did reduce the risk of obesity-related pathologies in the mice. This is yet another brick in the wall of evidence that shows that what makes your calories matter.

The authors clearly show that the different molecular pathways are modified uniquely by the two different sugars. Different genes go up and down based on which sugar is consumed. The mitochondrial function and morphology are affected differentially by the two sugars. The modification on the surface of the different proteins and their amount is a function of the dietary saga as well. Hence it comes as no surprise that synthesis, burning, storage, and serum levels of fat and ketone bodies, is also a function of what we eat along with how much we eat.

Now, for those who have been wondering how come this innocent sugar, fructose being doing so much damage? Isn't this the same sugar that is found in fruits? Aren't fruits considered healthy? Well, if you did wonder this, you have been asking the right questions. The fruits indeed have an anti-obesity effect as seen in epidemiological evidence (see Sharma et al., 2016). The answer here may lie in the fact that fruits are not just sugars. They have a lot of other vitamins, none essential phytochemicals, and minerals. These components in synergy with sugars might affect the mitochondria in a different manner. Moreover, fruits may also alter the gut microbiome in a good way. We have seen earlier how important is gut microbiome in controlling our metabolism (see previous blog). Fruits also induce prolong satiety, which may eventually inhibit you from consuming a lot of sugars.

The take-home message I derive is to be watchful of what we chose to consume. And be careful in not just about the net calories, but also about what makes those calories. And more importantly, don't drink saturated sugar drinks with meals.


Well, this post did take me a lot more time to compose than usual. Mainly because of my struggle with quitting smoking. My attention span right now is at its lowest. But I guess I am recovering now and would be able to write now without all those stupid cigarettes. Anyway, I m know that this post is also a bit more technical than usual because the saga biochemistry and cell biology involved is quite complicated, so please shoot if you have any questions. Also, I love your feedback so do let me know what you think.

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Video by @gtg


Softic S, Meyer JG, Wang GX, Gupta MK, Batista TM, Lauritzen HPMM, Fujisaka S, Serra D, Herrero L, Willoughby J, Fitzgerald K, Ilkayeva O, Newgard CB, Gibson BW, Schilling B, Cohen DE, Kahn CR. Dietary Sugars Alter Hepatic Fatty Acid Oxidation via Transcriptional and Post-translational Modifications of Mitochondrial Proteins. Cell Metab. 2019 Oct 1;30(4):735-753.e4. doi: 10.1016/j.cmet.2019.09.003. PubMed PMID: 31577934.

The quest for elixir of life - understanding caloric restriction (episode 1 - DNA damage and repair)

Grandl et al., 2018. Short‐term feeding of a ketogenic diet induces more severe hepatic insulin resistance than an obesogenic high‐fat diet

Gostin LO. Tackling Obesity and Disease: The Culprit Is Sugar; the Response Is Legal Regulation. Hastings Cent Rep. 2018 Jan;48(1):5-7. doi: 10.1002/hast.804.
PubMed PMID: 29457232.

Casperson et al., 2017. Postprandial energy metabolism and substrate oxidation in response to the inclusion of a sugar- or non-nutritive sweetened beverage with meals differing in protein content

Softic et al., 2017. Divergent effects of glucose and fructose on hepatic lipogenesis and insulin signaling

The quest for elixir of life - understanding caloric restriction (episode 2 - mitochondria)

Type 2 Diabetes - from the eyes of immune cells.

Sharma SP, Chung HJ, Kim HJ, Hong ST. Paradoxical Effects of Fruit on Obesity. Nutrients. 2016;8(10):633. Published 2016 Oct 14. doi:10.3390/nu8100633

Type 2 Diabetes - The gut feeling that you might be a bacteria



Hey @scienceblocks, thank you for the article. Resteem!

This issue with the ketone bodies was solved already in 70s. They found that heart muscle cells rely on sugar in the case of high energy demand. Even though cardiac muscle cells primarily consume fat under "normal" conditions. I will look at whether I can find the article and send you a link, probably tomorrow.

Once more the studies you cite indicate that unprocessed foods are the best choice even when there are potentially harmful molecules such a fructose included. Nevertheless, fructose is the main energy source for sperm cells. Are there any studies around showing that a lack of fructose makes mice sterile?

Metabolism is really not an easy issue.



Thanks for the post! I shared it from my Twitter account in order to help raise public awareness of quality content that's available through Steem and

Thank you. This means a lot. 🙂

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I don't think you should just think about whether sugar or fat gets fat, because somehow there are people who have a very fast metabolism and this doesn't affect them. I think we should be more concerned about health, for example, consuming too much sugar can cause diabetes, high glucose and so on. It's the same with fat because our arteries suffer more and the cholesterol will cloud us. Everything that is left over is harmful to our body, it is always important to have a balanced diet.

Fantastic post;) I liked the scientific way of writing it, easy to read and fun.

I agree I should have mentioned that diet is just one important parameter of the whole picture. A person's genetic makeup and their microbiome (which depends on genetic factors as well), predicts how everything would interact. How the diet will actually affect you, also depends on the epigenetics, which is affected by things like stressors in your childhood. There is so much happening in there, some of factors however that are to an extent in control for us are a dietary modification, stress reduction and proper sleep if you think you need it. In a nutshell like you said, we should focus on staying health - both physical and mental.

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