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The benefits of Coffee in our health

Hello Steemian
Coffee is a very well-known commodity. In various parts of the country coffee is one of the mainstays on the menu. In the city and in the village of coffee are very familiar with our lives. If in the village we brew coffee from a medium garden in the city, coffee enters into restaurants or cafes at double the price.
many people drink coffee for various reasons. Some say by drinking coffee I drive out drowsiness. There is also a mention that drinking KPI will make ideas come out easily from our heads. Moreover, some say that people chatting will be fun while drinking coffee.

Which coffee is better?

So great the benefits felt by the coffee lover make cafe growth very rapidly. We must be happy when enjoying our coffee, we also get benefits that will make us feel happy.
Nowadays we can easily find coffee variants. Starting from black or original coffee, and coffee with various other additions such as sugar, milk, chocolate cream, mocha and others. All taste buds will add a taste that arouses your appetite for coffee. All coffee has more value each. All will benefit the body and fulfillment of tastes. But remember, good and beneficial coffee referred to here is black coffee without additions such as cream or sugar. Indeed, the addition of these ingredients does not necessarily eliminate the benefits of coffee.

Health benefits of drinking coffee

After we know that coffee is useful for the body, we need to know what the benefits of coffee for health. Here are some benefits that can be felt by coffee connoisseurs.

1. Caffeine and minerals
People often assume coffee is identical to caffeine. Though coffee does not only contain caffeine. Various minerals and vitamins, it turns out you can also get from this bitter drink. In one cup of coffee, it also contains vitamin B2, vitamin B5, manganese, potassium, and magnesium. Caffeine is an addictive substance that is stimulant. Drinking coffee will keep the nerves awake. that's why when drinking coffee we don't get sleepy. Because caffeine is a stimulant, it is recommended not to drink coffee before going to bed. This will disturb our rest because it is difficult to sleep.

2. Good for diets
Caffeine is said to help increase metabolism in the body, including fat burning. when we drink coffee will reduce hunger so that it will burn fat in the body. Thus it will reduce fat and lose weight. Fat-breaking is in the body and makes it used for stamina. So, it never hurts you to drink black coffee one and a half hour before exercising.

3. Improve brain function
Caffeine that is absorbed by the body activates nerves and hormones that can improve various brain functions, such as memory, mood, and mental function in general. My mother often gives coffee to children. he said to prevent them from being susceptible to seizures.

Even so we also need to be wise when consuming coffee. We can't drink coffee too much. In myself, if I drink too much coffee, I will feel tingling sensation on my face, so I need to reduce it, not to overdo it.
Thus my writing this time may be useful for all of us.

Thank you for reading my post. I hope you enjoy it.