RE: Sleep continues to elude me to an extreme degree

Relax and try some chanting or meditation. Sound therapy also works. Or you can try some mantra chanting. Or may be reverse counting. Whenever I use to get some enxiety or insomnia due to change of season I tries all these tricks and sometimes it helps. But I can understand when I can’t sleep and next to me a person is sleeping I feel like kicking. Just kidding