RE: Sleep continues to elude me to an extreme degree
You are viewing a single comment's thread:
Are you just assuming caffeine would keep you up after 7 or have you actually tested that theory. If coffee doesn't wake you up in the morning you might have something like ADD and in that case caffeine would have the opposite effect. No lie my wife has to give kids cans of Mountain Dew to calm them down sometimes when their parents can't be bothered to bring their meds in. Have you ever tried Melatonin? We give one to my dog every night so she can sleep soundly through the night in her old age. There is always weed too, but you said you stopped smoking that I think.
0
0
0.000
I don't really like to smoke anything. but there's always edibles I guess and we have loads of that stuff. Melatonin is another one worth looking at. Thanks for the tips.
As far as the caffeine things is concerned it might just be in my head, but I toss and turn if I have a coffee later in the evening, but for the most part I do that anyway :)
I tired melatonin and it never really did that much for me but some people swear by it. In my younger years I did the other occasionally to find my pillow. Now it is legal and I pretty much never touch it.