Skeletal muscle mass, protein synthesis and degradation, stimuli needed for growth.

avatar

IMG_20210123_181757_269.jpg

💪Stress muscles not brain!

™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education

Adapt→to activity
Improve→form and performance
Develop→health and fitness

You can also find me on:
📱 Instagram 📱
https://www.instagram.com/adapt_improve_develop
📘 Facebook 📘
https://www.facebook.com/adaptimprovedevelop/
⏯️ Youtube ⏯️
https://www.youtube.com/channel/UCMYWL90thvTYmZhLITsk2aQ

#exercise #active #gym #gymmotivation #gymlife #workout #homeworkout #physicaltherapy #fitnessmotivation #exercisemotivation #sport #sportscience #personaltraining #recovery #nutrition #sportnutrition #diet #weightmanagement #weightloss #fit #aidpersonaltraining #healthylifestyle #healthy

zelena crta.png

Personal Trainer and Physical Therapist

AID Personal Training

Facebook COver.png

For more health and activity related content follow my other social media:

Facebook
Instagram

zelena crta.png

One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE

footer.png

© All Rights Reserved by @psyceratopsb 2020 ©



0
0
0.000
0 comments