PTSD, Post Traumatic Stress Disorder, some helpful tips...a homeopathic remedy called "Ignatia amara", a breathing technique called "intermittent breathing" and a tapping technique called "PEP" by Dr. Michael Bohne

There exists a homeopathic remedy which is supposed to help / cure trauma / PTSD (Posttraumatic Stress Disorder), it is called "Ignatia amara", "the ultimate post-traumatic stress medicine". An alternative name for the same (= identical) homeopathic remedy is "Strychnos ignatii", please read this article by Joette Calabrese
https://joettecalabrese.com/blog/homeopathic-remedies/post-traumatic-stress/
Please note that the text also says that an emotional trauma can totally mess up your breathing as the respiratory musculature is affected by the "traumatic energy", which is stored inside the entire muscle system, so please also read about the so called "intermittent breathing" and how you can learn how to breathe CORRECTLY:
https://www.intermittent-breathing.com/ultimate-guide/
This should also massively reduce your stress level!
There is also a method called "PEP", a tapping method which can also achieve great betterment, this method was developed by Dr. Michael Bohne, see https://www.innen-leben.org/wp-content/uploads/2022/06/PEP_Krisenhilfe_EN.pdf
or check out his german homepage at
https://www.dr-michael-bohne.de/
You should be able to find more english information about this method in the Internet.
You might also want to look into the so called "natural sleep", see naturschlaf.com, then click on downloads, then on the english flag, see
http://www.naturschlaf.com/files/Download/Naturschlafenglisch.pdf

#PTSD #posttraumaticstressdisorder