What do we know about happiness?

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There are many aspects that enclose the state of happiness, from myths to generalized beliefs that instead of doing good end up generating great harm to people who get carried away by these myths and false beliefs.

It is very normal to hear in other people when they say that the only important thing in life is to live in peace, harmony and be happy, however the reality is that if we explore in learning from our experience we end up coming to the conclusion that life does not move in that range of net happiness, but rather we must accept that life is full of ups and downs, in which things do not go as expected.

The false myth that I hear the most is the fact that many people think that if they do not find happiness they are imperfect, this happens because they mistakenly think that we are unhappy because we are weak, this generates a sense of self-blame that influences our self-esteem.

I can conclude by adding the fact that we are neither completely happy nor unhappy, but that we simply live in a wide range of life where we go through good and bad moments, and that these ranges must be assumed with great maturity.