The Strong Link Between Social Isolation and Well-Being

Previous research on social connection has discovered that there are significant associations between our overall well-being and the social interaction that we get with others.

If we are lonely and isolated this could fuel more negative mental health outcomes for millions of people. Recent investigation on loneliness has also discovered that it might worsen inflammation and chronic disease too, according to researchers from the University of Surrey and Brunel University London.

Social isolation is linked to a higher risk of death.

It can deteriorate mental well-being, fuel worse inflammation in the body, and overall increase the risk of death. Whether we like it or not, loneliness has been seen to be linked with a variety of negative immune responses and could cause great harm in some individuals who have been experimented with and forced into severe isolation this year. Some say they thrive in a lonely environment, that they prefer this over social interaction with others, but for many they will become sad and depressed if they go long periods of time without speaking to or seeing anyone, without having that social connection. Having an active and social lifestyle could be helping some people to live longer lives and maintain a better mood in their lives.

Multiple studies have demonstrated the importance of mental well-being with social connection and healthy relationships with others. It is one of the strongest protective factors for depression too. Combating that isolation is going to be key to achieving some sort of well-being over the holidays and beyond.

With millions of people around the world who have been forced into lockdowns in one place or another, that means more weeks they are going to spend all by themselves. This can be a very difficult thing to go through, especially if they don't embrace technology and cannot get online to connect. It will be more difficult for some more than others, and why it is important for those who have friends and family that might be alone to reach out to them and remind them that there is someone who is there for them.

For many seniors, as well as other individuals, they might have lost many services this year that are a part of their regular lifestyle and routine because of the social distancing rules and closures etc. This drastic change for them might be something that contributes to fueling anxiety or depression for them.

As the holiday season continues, this year is going to be a lonely holiday season for many, with seniors said to be at higher risk of suffering with this. Health experts are warning those who might be alone right now to still reach out by phone or however they can in any effort to get social and connect with others, even a little could go a long way.

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