RE: Biphasic Sleep Experiment
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It's a fascinating study, anyway. Apparently it would suit, say, medieval times as there would be always someone up to tend the fire or protect the hearth. I have heard though it's not as good for health, but I haven't done any research on it to know for sure. great that it's working for you - without my eight or nine hours sleep I'm a mess. I'm a 9 or 10 pm til 6 am girl! And maybe a fifteen minute doze or meditation in the afternoon on weekends...
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My sister is very similar to you in regards to needing 9-10 hours of sleep in order to feel rested. She's always gone to sleep early. I've always been more of a night owl who is not a fan of early hours. Very different sleep patterns which fit our individual needs.
I know if I had to work an office job that biphasic sleep would not be an option. Which is why I am glad I do have the option.
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