The healthiest cooking method - cooked 2 times

The healthiest cooking method - cooked 2 times

When your ingredients may have been thawed, or have recently had an outbreak epidemic, or are worried about residual agriculture, How do you do then? Can you eat this foods ?
Scholars and experts will appeal that as long as they are cooked, they can be eaten with peace of mind.
Here, you have to listen carefully.
Scholars and experts say that it is cooked,
Instead of roasting / frying / grilled / fried / steaming / this type of cooking.
Among all cooking methods, cooking is the most hygienic and safe.

For everyone’s health,
I am here,
I offer a little secret,
That is,
Cooked need to cook 2 times.
After the water is gone boiled,
Put the ingredients in for a few minutes and you will see the color of the water change.
After 3~5 minutes,
Turn off the gas and pour off the water, which is unsanitary.
Then add new water,
again to cook 1 time,
This is the most hygienic cooking method.
I call it is boiling 2 times method.
You can refer to see.

最健康的烹饪方法 - 煮2次

当你的食材可能解冻过, 或者最近有疫情, 或是担心有残余农业,这时你怎么办?手边的这食材,到底能不能吃呢?
学者专家都会呼吁,只要煮熟,就可以安心的食用.
在这里,你要听仔细.
学者专家说的是煮,
而不是烤/炸/炒/煎/蒸/这一类的烹饪方法.
在所有的烹饪方法之中,煮是最卫生安全的.

为了大家的身体健康，
在这里，
我提供一个小秘诀，
那就是，
煮要煮2次.
在水滚开之后,
食材放入约几分钟,你会看到水的颜色变了,
在3~5分钟之后,
关掉瓦斯,将这些水给倒掉,这些水是不卫生的.
然后再加入新的水,
重新煮过,
这才是最卫生的煮法.
我称之为二次水煮法.
大家可以参考看看.