Healthy fruit - banana (scientific name: Musa × paradisiaca)

Healthy fruit - banana (scientific name: Musa × paradisiaca).

Bananas are mainly grown in tropical and subtropical regions.
The output value of bananas, among the edible plants, has been in the top ten for many years and is an edible food with extremely high output value.
Bananas are rich in vitamins, minerals, dietary fiber, pectin, oligosaccharides, etc., but have a high degree of sweetness.
According to the research report, bananas have the following effects:

1. prevent constipation.
2. relieve eye discomfort
3. Avoid premature aging of the eyes.
4. Anti-cancer: Banana has the effect of improving immunity and preventing cancer.
5. Prevent gout.
6. Prevention of stomach and duodenal ulcers.
7. Prevent dementia.
8. Prevention of cardiovascular disease.
9. Prevention depression.

This photo is the banana I bought.
In my country, bananas are a very common food.
Fruit stores or vegetable shops are all sold, and purchase is very convenient.

健康的水果 - 香蕉（学名：Musa×paradisiaca）。

香蕉主要生长在热带和亚热带等地区。
香蕉的产值，在食用植物之中，历年来都在前十位，是产值极高的食用食物。
香蕉含有丰富的维生素、矿物质、膳食纤维、果胶、寡糖成分等等，但甜度较高。
根据研究报告指出，香蕉具有以下的功效：
1)通便、防止便秘。
2)缓解眼睛不适
3)避免眼睛过早衰老。
4)防癌：香蕉具有提高免疫力、预防癌症的效果。
5)预防痛风。
6)防治胃及十二指肠溃疡。
7)预防痴呆。
8)预防心血管疾病。
9)防治抑郁症。

这张照片是我所买来的香蕉，
在我的国家，香蕉是很普遍的食物，
水果店或者蔬菜店等等都有在卖，购买很是方便，
像我都是货比3家之后才买，有的品项好又便宜，有的品项差却又较贵。