RE: Tackling Stress With Meditation
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My meditation also consists of deep breathing exercises like the Wim Hof method mixed with a hydro therapy massage. Makes for some good deep relaxing meditation. Meditation has absolutely changed my life. My blood pressure was constantly too high along with my stress levels, but both have come down tremendously since I started my mediation practices, and quit caffeine, that helped settle me down a bit as well. I am also feeling healthier as I feel that it enables parts of your brain like the immune system that otherwise can't be tapped into. Anyway, if feels good and people should try it.
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I think i have had one of those before, it isn't the floating tank experience is it? if it is the massage with the jets then yea I have, def enjoyed the experience you wouldn't think it would be very strong the massage? because of the water, I have tried to recommend it to others and they assumed this, but it def was!
just the chair with the jets. Not the tank,that would be cool though. I love the jets, they make me feel better, lol.