RE: I removed FB from my phone: Immediately I'm happier and more productive
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It is pretty rare the amount of time that I actually spend on Facebook. I used to have it open on my desktop all day, but that isn't the case anymore. I have a friend that I didn't block but I just stopped following them. It made a huge difference. I used to hate checking my Facebook because I never knew what kind of trash they were going to share or repost. My feed is much cleaner now and I can quickly blow through all the updates in about five minutes at the end of the day.
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I basically do the same. Some things I need to access on FB because they don't have any other method of contact but I don't even look at the notifications anymore.