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@doitvoluntarily
0
11 months ago
science
Study Suggests Meditation Might Be Effective For Anxiety
There are millions of people around the world who practice meditation for one reason or another. Meditation tools have boomed in the last several years on the market and todayβ¦
@riverflows
0
10 months ago
Self Improvement
Insight: An App I Can't Live Without
Lately, I've been struggling with my anxiety - a lot. It's almost a full time job to manage, which is difficult, since there's other things I need to get on with in my day, likeβ¦
@julescape
0
10 months ago
Natural Medicine
Yoga breathing techniques (pranayama) to calm and still the mind as revealed in the Sanskrit Upanishads
If you know anything about yoga, then you will be aware of the introductory breathing techniques that are recommended for anyone who wishes to steady the mind. The process ofβ¦
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