What We Need To Grow
Growing Up Healthy
In my Science lesson, I learned about three things that grow. All living things grow.
- plants
- animals
- and yes, US!
Baby humans and animals grow into adults while seeds grow into plants.
I can tell that I am growing because I get taller and my body grows. We grow up in other ways too, like we learn how to share, help others and change the way we act.
What Do We Need To Grow?
We need three things in order to grow up healthy:
- healthy food
- exercise
- enough sleep
In today's video, I will share what I do in order to grow up healthily.
Playing and stretching are my favorite exercises. I also shared how I make my favorite healthy snack. Can you guess what it is? Lastly, of course, we need to get 10 hours of sleep! Adults need at least 8 hours of sleep. How about you, how many hours do you sleep? I really hope you get enough sleep.
Until next time! Keep safe and healthy!
Music: bensound.com | I would like to thank my mom for taking the video and my little brother for joining me.
▶️ 3Speak
Awesome video kids! I love the cameo appearance of little brother with "I also eat vegetables." I also love how you've created your own special snack from milk and avocado. When I was your age I like to make peanut butter and banana sandwiches.
@NaturalMedicine supports wellness of body, mind, soul and earth on HIVE.
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They are doable but sometimes can't avoid fighting because of my little one. Hahaha.
Oh, thank you very much! My little brother loves to join me in my videos, and I love to join in his too. I have not tried peanut butter and banana sandwiches but I love egg sandwiches!
@JustinParke here, I wanted to let you know I featured this post in our newest Lotus Love Sunday Editorial - Young Chefs In Training, Length of Days, Homemade Shampoo, Growing Kids, & Loving Natural Hair.
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