I'm Switching to a Keto Diet

in Health11 months ago (edited)

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A recent trip to the doctor changed my approach from a protein diet to a keto diet. It's a subtle difference. But, it could prove worthwhile.


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Wow... this is a good but i hope it is not expensive.

I don't think it will be. Fasting means I'll be eating less, which saves money. Keto requires fresh vegetables and inexpensive fats like butter, coconut oil, olive oil, and lard. Finally, I'd be eating less meat. I think it might even save money.