The Health Benefits of Eating Watermelon

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Watermelon is a great source of manganese, a mineral that has been linked to a reduction in the incidence of osteoporosis. In fact, one cup of seeded raw watermelon has about the same amount of manganese as an egg has cholesterol. Mangosteen is a natural antioxidant found in high concentrations in watermelons.

In fact, it makes up about 10 percent of the watermelon's weight. The fruit also contains other beneficial minerals like potassium, magnesium and calcium. Eating regular volumes of watermelon each day can help lower high blood pressure and prevent kidney stones by increasing urine flow via vasodilation (widening the blood vessels).

It also helps improve the functioning of your heart muscles, which can help decrease the workload associated with diabetes and heart disease.

What makes watermelon so good for weight loss?

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The watermelons we eat today are bred to be large and round with unripe fruit. The watermelons of yesteryear were bred for storage and were usually harvested immature with a lot of vegetation and soft, watery flesh. The flesh of the watermelon is the reason for its rich color and the reason it is so good for weight loss.

The average watermelon weighed 80 to 120 grams (or about 3.5 to 5.5 ounces) in the olden days and today's watermelons can weigh as much as 200 grams (or 8.2 ounces) and contain 15% water. That's a lot of water!

There is a reason why watermelons are known as "Fatmelons" and "Fancy Fruits" and why they are one of the most popular fruits to weight loss. Watermelons are very dense, with a whole lot of delicious water inside. When you slice them, you are taking away the watermellon's delicious watery interior for a food that is packed with simple sugars and natural fats.

And watermelons are delicious and easy to make at home. Learning how to make watermelons at home will not only help you make more watermelons but also provide you with ideas for making more creative and nutritious recipes.

It's Good for Your Heart too

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Studies have shown that eating a daily serving of watermelon is linked to a reduced risk of developing high blood pressure, stroke and heart diseases. It is also believed to reduce the risk of developing heart disease and prevent the existing condition from getting worse. The reason behind this is that watermelons are a good source of potassium and magnesium and also have a good amount of vitamins and minerals such as manganese, Vitamin C and Vitamin E.

This is not a medical advice, but a food list based on nutrient content and health benefits of each watermelon variety. The following list of the 5 best superfoods for weight loss includes watermelons. You should aim to include at least one variety of each on your daily food intake.

The health benefits of eating watermelon are endless. The juicy, unripe fruit is rich in both water and nutrients. The more you eat, the more you will benefit. If you are looking to lose weight, then this is the superfood you need to consider. Since watermelons are so rich in water, you will feel full and hydrated even after just one watermelon.

The color of watermelons also changes from sweet to vibrant through the process of turning into urda. This is a great sign that your body is getting all the water it needs to function properly. When it comes to the superfoods for weight loss, nothing tops the list as the one and only watermelon. The sweet, watery interior gives way to a vibrant, red, juicy pulp that is packed with essential vitamins and minerals.

(1). https://pharmeasy.in/blog/11-health-benefits-of-watermelon-history-recipes-and-faqs/

(2). https://www.health.com/nutrition/groceries/health-benefits-watermelon

(3). https://www.webmd.com/diet/ss/slideshow-health-benefits-of-watermelon

(4). https://www.medicalnewstoday.com/articles/266886#benefits

(5). https://www.healthline.com/nutrition/watermelon-health-benefits#TOC_TITLE_HDR_2