Let's Talk About How Stress Can Affect Your Life and How To Deal With It
When was the last time you took a moment to literally think about how stress affected your life? Maybe it's that time of year where you're pressured to cram as many holiday activities into your overloaded schedule as possible. Or maybe you find yourself in a stressful job or relationship where everything seems to go wrong at the same time.
No matter what the reason, stress impacts us all in our own unique way. It can steal our peace of mind, make us feel out of whack, or even cause us to do things we regret later on down the road .
Stress is a fear of or worry about an event or situation. It is the feeling you get when you think that something bad could happen. It is anxiety that causes worry and apprehension in a person. Some people get stressed out just from thinking about a situation, while others have a mild anxiety before a big event such as an interview or a test.
Stress impacts our lives in many different ways, but the most significant impact is on our health. Chronic stress affects our health in many different ways, but it's important to note that not all stress is bad stress. Some stress is necessary for us to grow and develop as individuals, while other stress is not helpful at all.
Ways Stress Hurts Your Health
Stress hormones are created in our bodies. As we grow older and experience more stress in our lives, our bodies become more active in producing stress hormones. These hormones can then impact our health in many different ways. increased heart rate joint pain dilated blood vessels weight gain hyperextension of ligaments causing sore muscles
People who suffer from anxiety have an increased risk of developing several diseases, including cancer. This is why it's important to identify the root causes of your anxiety and stress before deciding to try something new or implement a change.
People who have anxiety have an increased risk of several problems in life, including but not limited to: heart disease, stroke, diabetes, liver disease, unbalanced diet, and high blood pressure. These are just some of the many ways that stress affects your finances.
As we grow older, our mental health becomes more important to us. As we get older, our mental health can begin to decline, and that can lead to feelings of depression, anxiety, or even thoughts of suicide.
It's important to note that these are all different types of stress. While certain levels of stress may be necessary for growth and development, other types of stress can be damaging to your mental health.
How To Deal With Stress
Everyone has different stress levels and needs, so it's important to identify what your triggers are so you can try to PREVENT them. Reducing your stress level is key to having a good mental health. The more you identify what you're stressed about, the better you'll be able to handle it. Find a routine. Routine is something that everyone can benefit from. Scheduling your time for stress-free activities can help reduce your stress and make you feel less out of control.
Find a support system. Many people find community support through hobbies or Chamber of Commerce groups. Finding groups that you feel comfortable in can also help reduce stress. Keep it positive. If you're having a hard time with a certain situation, try to focus on the good things about that situation instead of the problems. It'll help you feel less negative and will help you approach situations with a more positive outlook.
Take care of yourself. This might seem like a no-brainer, but you'd be surprised how many people don't take care of themselves. Whether it's going to the grocery store without having to think about it or taking a yoga class, taking care of yourself is important.
Stress is like a wild, hungry bear waiting to pounce. We try to ignore it when we can, but eventually it will get its teeth into us and we'll end up scratched, bruised, or with a broken heart. So, what can we do to stay safe from the stress of life? First, understand that stress is a natural part of life.
It happens to everyone at different times for different reasons. If you're experiencing high stress, try to identify the root cause of your stress so you can avoid having a panic attack. If you know you're going to stress out, plan a routine before you have a panic attack. Take care of yourself and your body so you can have more energy left over for your happy moments.
(1). https://my.clevelandclinic.org/health/articles/11874-stress
(2). https://opentextbc.ca/studentmentalhealth/chapter/lets-talk-about-stress/
(3). https://www.healthline.com/health/stress
(4).https://healthyheels.org/2013/11/14/lets-talk-about-stress/
Stress is like living in fight or flight mode on a daily, this part of our system should only be activated for what its name suggests, and so when this stays on for long a lot of things tend to go wrong within our body and repercussions pile up and can be quite detrimental to our health.
Dealing with stress is not so easy especially when the source of our psychological breakdown or worry is not addressed, great writeup, and quite enlightening, thanks for sharing.