Are you a lover of Eggs??
You will actually be surprised at how many ways there are to start the day right. Eating a balanced breakfast can help you feel energized for the rest of the day, as well as act as a great source of protein. If you're looking to up your intake of healthy fats and vitamins, then consider adding eggs to your morningmeal. Eggs are high in protein, essential vitamins such as B12, and minerals such as phosphorus, calcium and magnesium. Eggs are also a good source of choline which is necessary for brain function.
Eggs are so good for you that the government recommends that adults eat at least 3 eggs per week to ensure they get enough protein and vitamin D. In fact, eggs have around 9 times more vitamin E than an avocado! Eggs can be eaten alone or added to other dishes such as pepperoni toast with butter or omelettes with salsa and ground beef or mushrooms.
They're also great in everything from sandwiches to quiche or frittatas. Eggs are versatile foods that everyone should eat more of—so here's why you should start your day with an egg:
Eggs are packed with protein.
The protein found in eggs is essential amino acids which are essential to the health of your body. Get ready to start your day with a powerful source of protein. Eggs contain a complete pack of proteins – easy to digest, easy to absorb and packed with essential vitamins and minerals!
Eggs aren’t just a healthy snack as some people say. In fact I didn't always see eggs as snacks, they can be classified as food. They are also a great source of minerals like manganese, iron, zinc, selenium and more! Manganese is essential for ultimate health, as it helps with brain function, cellular energy and more. Iron is necessary for creating red blood cells, increased dating power and helps with muscle and nerve function. Zinc is a mineral that helps with immunity, skin health and normal mood.
Choline is a type of vitamin found in few foods. It’s an essential nutrient that helps with brain function, memory, and healthy muscles. Choline is found in many foods like sprouts, seeds, liver, ghee, fish and more. Eggs are a great source of choline because they are relatively cheap, easy to cook and contain a large amount of it.
Choline is a nutrient that helps with brain function, healthy muscles, and healthy liver and heart function. It’s also a precursor to catecholamines which are essential for the body to function properly. As an added bonus, add some veggies like tomatoes or bell peppers to your eggs and you’ve got a great lunch or dinner option! Choline is found in few foods and is found in spinach, seeds, beans and more. Eggs are a great source of choline because they are relatively cheap, easy to cook and contain a large amount of it.
Eggs are versatile
Eggs are versatile because you can use them in a variety of ways. When you add them to omelets or sandwiches, for example, you can get a rich source of protein from both the egg and the ingredients in the sandwich. When you make an omelette with eggs, you can add veggies like tomatoes and bell peppers or even meat like pepperoni.
You can also add cheese or nutmeg to add flavor to omelets and sandwiches. Eggs can be used as a casserole ingredient. You can even add them to salads! Saturated fat is bad for you, but the government doesn’t always get that. Fat is a great source of energy and is necessary for our body to function.
Eggs have a small amount of saturated fat which is why they’re a good addition to your morning meal. The only reason you wouldn’t want to eat an egg every day is if you’re trying to lose weight, in which case you should try adding flaxseeds to your daily diet.
Eggs are affordable.
Eggs are a really affordable luxury. You can get a four-pack of eggs for under $3 and a single egg costs less than $1. In countries like Nigeria, you can easily get one egg as low as 100 naira . You can also make a single fried egg for under $1 and still have money left over for coffee or other caffeine-free beverages.
Eggs are a healthy, nutritious, inexpensive and versatile food. A single egg costs less than $1 and can provide a huge amount of protein for your day. Eggs can be eaten alone or added to other dishes such as omelets or sandwiches. Eggs are a little known nutrient that many people are not getting enough of in their diets. Eggs are packed with protein, essential vitamins and minerals, and are a great source of choline. Start your day with an egg and your body will feel energized and healthyer throughout the day.
(1). https://www.australianeggs.org.au/nutrition/health-benefits
(2). https://www.britannica.com/topic/egg-food
(3). https://www.medicalnewstoday.com/articles/283659
(5). https://www.webmd.com/diet/features/good-eggs-for-nutrition-theyre-hard-to-beat
I love eggs and they form part of my breakfast on a daily, i am glad to know i am receiving all these benefits from them, it was a pleasure reading, thanks for sharing
Eggs are good for health