Glare, Light Reflection on mood and how lighting affects performance during studying and working.

in StemSocial2 years ago

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As an M&E(Mechanical and Electrical) engineer, one of my duty is to design and calculate Light source,angle of reflections and distance to floor or work station level. Light source and external Reflections creates one of the most appropriate ambiance and mood, hence it's equally as important as blueprints of any structure either Residential or industrial. It was one of my very first lessons as a Trainee Electrical Engineer few years back. I had majored in Electronics and Telecommunication systems, but that didn't stop me from working in a Structural maintenance and construction firm for almost a year. I worked as an Entry level engineer under a lady certified engineer in the Mechanical and Electrical Department(M&E), and it was daunting as well as intriguing.

One of my tasks is doing Photometric Analysis- Simulated lighting layout and designs for any building projects, be it commercial or domestic construction projects. As a junior engineer i was faced with mountains of calculations for Light fittings and how it suits the occupants of those building, so the subject of my blog today is to create awareness on the effect of lighting of your homes and offices/workplaces on your moods and performances/Work outputs.


Glare is difficulty seeing in the presence of bright light such as direct or reflected sunlight or artificial light such as car headlamps at night. Glare is caused by a significant ratio of luminance between the task (that which is being looked at) and the glare source....Wiki

It is a visual impression created by the presence of illuminated area in the field of view. It could cause tiredness, errors, and some injuries to the eye, it always makes affected individuals feel uncomfortable, but might necessarily not cause eye strain every-time.

As defined by wikipedia, examples is causes of Glare can be Sun rays, poor lighting layouts in Building and offices, A computer screen or Television screen, a reflection from a distance metallic objects and headlights from cars which affects drivers. Because of this, some cars include mirrors with automatic anti-glare functions. Some offices deploy anti-glare glasses for workplaces, some homes use anti-glare glasses for designs etc. Bottom line is that, a zero-tolerance to Glare in work environments and home sis advisable . Preventing it is important from work safety point of view and the several means of eliminating it includes;

  • Correct placement of Luminaries(Light fittings).

  • Using Specified Luminaries.

  • Adequate Photo-metric studies.

  • Professional M&E consultants is advised.


From an Electrical Engineer perspective, achieving a Glare free environment depends solely on the following factors; Luminous Flux, Luminous Intensity, Luminance, Maximum Luminary Spacing, Working Plane, Utilization factor and Average illumination level. I shall briefly explain each below;

  • Luminous Flux (Φv): The total light quantity emitted by a light source, it is a measure of perceived power of light with it's units in Lumen, lm.

  • Luminous Intensity (I= Φ/ω): This is the Luminous Flux emitted in a given direction (ω= Solid Δ) and it's unit is Candela, cd.

  • Luminance L=I/A: Luminous intensity per square meter of visible surface A. Unit is Candela Per Square Meter (Cd/m^2)

  • Lumen Method of Calculating illumination for Interior Lighting: To create an average illuminance Level (E) on the working plane by a regular pattern of ceiling of ceiling /roof luminaries, the necessary numbers of luminaries is calculated as;


E- Average illuminance level in LUX

S- Surface of Working Plane in M^2

U- Utilization Factor

d- Maintenance or Depreciation factor

n- numbers of lamps per luminaire.

F- Luminous flux per lamp in Lumen


How it all looks on paper- A rough calculation made by me with this formula in 2014

  • Utilization Factor: Depends on the following- Room Index, Reflectance, Correction factor, Maintenance Factor.

  • Working Plane(s): 0.75 to 0.80 meters for Offices spaces and 1.00 meters for Working Areas.

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  • Maximum Spacing of Light Fittings_: Max spacing between the luminaries in order to obtain a uniformity of at least 70% is given by "e/h" ration;

e = center distance between two luminaries
**h **= distance between luminaire and working plane.

There is a value for each Luminaire ration in The Photometric Data Table as designed by different Light fittings manufacturing companies but with an International Standard Rules.

  • Average Illumination Level: This is the summary of Recommended Standard illumination levels for various interiors and tasks(Work).
100Corridors, Circulation Areas.
150Stockrooms, Stairs, Stores.
300Lecture Theaters, Classrooms, Rough Work- Heavy Machinery assembly.
500Libraries, General Offices, Laboratory, Medium Work- Engine assembly.
750Drawing Offices, Fine Works- Electronic and office machinery assembly.
1000Precision proofing, Etching, Retouching.
1500Very fine Work: Instrument assembly.

Glare can be grouped into; Discomfort glare and Disability glare.

Discomfort glare results in an instinctive desire to look away from a bright light source or difficulty in seeing a task.

Disability glare impairs the vision of objects without necessarily causing discomfort. An example is when driving towards sunset. Disability glare is often caused by the inter-reflection of light within the eyeball, reducing the contrast between task and glare source to the point where the task cannot be distinguished. When glare is so intense that vision is completely impaired, it is sometimes called dazzle!

To know more about Glare in vision, watch the short video below:


Light is actually a powerful factor in the determinant of several natural phenomena in living organisms. Photosynthesis, fruit ripening, seed germination, etc in plant; sleeping, mood homeostasis, etc in animals. Light is simply underrated.

Overly underestimated entity, the only time we reference it deeply is when it enters our eyes and we squint, and over here(when PHCN carry light...chuckles)

Stunning, I'll read through later, you definitely put effort into writing this bro. Wow

Thanks my man, I just remembered my Days as an M&E engineer and put some of the lessons down.

@tipu curate

Thanks mate

Upvoted 👌 (Mana: 6/12)

Thanks for sharing this! I'd also enjoy learning about tips to reduce glare. :)

Most welcome

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