Our friend Zinc
Zinc is undoubtedly one of the most effective supplements for your immune system, especially for viral infections, since the concentration of zinc within your cells is inversely proportional to the number of copies of a virus that that cell can manufacture.
Basically this means that the more Zinc your cells have, the fewer copies of the virus that was infected will generate, therefore, the less Zinc you will have from that viral infection. a type of zinc called ionic zinc is particularly effective
In addition to participating in more than 100 necessary enzymatic functions and for many reasons it is even more important than iodine, calcium or magnesium, it helps to grow, improve digestion, acne skin problems.