Excess sugar is a harmful poison | Science

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People talk a lot about sugar and refer to it as white poison. Sugar is an ingredient that we are constantly consuming with food. Most of the delicious foods we consume contain sugar. Even drinks contain high levels of sugar that we are constantly consuming. Almost everyone in the world can't go a day without sugar. So it is important for us to moderate our sugar intake and everyone needs to know how sugar harms us.

This morning I went to a tea stall and ordered a tea and asked for more sugar. A man next to me ordered tea without sugar. I asked him do you have any disease like diabetes. He said I already eat less sugar because of the health risks. I used to think that sugar is only forbidden for diabetics. But not really, sugar can be harmful to any person. It is only harmful when more than the body needs. In fact, in today's modern era, we are consuming sugar in almost every food such as biscuits, tea, coffee, cola, sweets, yogurt, various sugary cakes, ice cream, milk, and hundreds of sugary foods, etc. So we eat more sugar.

If you read this article you will understand how sugar actually harms us. Our body uses glucose which is the simple sugar found in our blood.We need to consume a certain amount of sugar because it produces energy in the body. Excess sugar causes many problems. The average person's daily intake of sugar is 12 teaspoons, which provides 200 calories, but you'd be surprised to know that Americans consume 17 teaspoons of sugar per day. As a result, They become fat and sugar is the leading cause of death in North America.

Eating too much sugar is causing people to feel sluggish and lethargic. Some kind of disease is making a nest in their body. High sugar intake is known to reduce insulin secretion which can lead to type 2 diabetes. Sleep can be difficult if we eat too much sugar. And if we don't sleep properly, we will get sick, it's simple. The aforementioned article also states that one study found that people who ate less sugar suffered from fewer chronic health problems than people who ate more sugar.

Besides, sugar causes the risk of diseases like heart disease and stroke. As you eat more sugar, you are more likely to gain weight, and at the same time, the accumulation of fat in the blood vessels can cause them to narrow, so sugar increases the risk of these diseases.

High blood pressure is currently the most well-known disease that can be caused by sugar and can increase the duration of the disease. Eating too much sugar increases the amount of androgen hormones which can lead to acne and further the aging process. Skin folds can form at a young age. And if you don't want to grow old at a young age, eat sugar in moderation

I learned more later in the article that sugar can cause tooth decay. When sugar enters our mouth, it mixes with the bacteria that live in our mouth to produce acidic substances. This gradually erodes your tooth and can lead to various dental ailments

We should all consume sugar in moderation because apart from the mentioned diseases, sugar can cause many other diseases. Just because you're healthy doesn't mean you can eat as much sugar as you like. From another article, we know how much sugar we should eat.

We should all consume sugar in moderation because apart from the mentioned diseases, sugar can cause many other diseases. Just because you're healthy doesn't mean you can eat as much sugar as you like. From another we know how much sugar we should eat. Men should not consume more than 9 teaspoons of sugar which contains 150 calories. Know that it is added sugar that we add to food. Besides, the sugar contained in the fruit is not mentioned here and the sugar in the fruit is not so harmful. This guideline is given by the American Heart Association. And they set the sugar limit for women at 6 teaspoons or 100 calories.

We all should consume sugar in moderation and protect ourselves from unwanted diseases. If we eat too much sugar we can become addicted to sugar. For example, if you eat a high-sugar food followed by a low-sugar food, you will not taste the food. You can test it yourself. As a result, you will need more sugar to get the true taste of the food. This may also be the case with salt. So take the proper amount of sugar every day and stay healthy.

References :

^{https://www.nhs.uk/live-well/eat-well/food-types/how-does-sugar-in-our-diet-affect-our-health/
https://www.visitcompletecare.com/blog/the-effects-of-sugar-overload-eating-too-much-sugar/
https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/sugar/how-much-sugar-is-too-much}

Thanks for reading

Best regards

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