RE: Wear Your Protective Gears, Make Use of Ergonomics
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For a second, I read the title as "wear your protective glasses.....".
BTW, what are the available protective gears for someone like me that type a lot everyday. My fingers are beginning to get athritised.
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Haha, I get you, I’m always talking about eyes so it’s expected 😂😂😂😂
In your case the first recommendation would be getting blue block lenses, for those of us who work with computers everyday we are prone to computer vision syndrome and it can be very uncomfortable once it sets in
Then you should get the ergonomic keyboard and mouse, it’s made such that the hand positioning to type is extremely comfortable unlike the standard keyboard it has some space in between the letters designated for left and right hand.
In addition please do well to ensure that your are using an ergonomic swivel chair in the office, recently I came across one that even has an orthopedic effects to the back, is was one of the best chairs I ever sat in, it was extremely comfortable I will try and see if I can get images for you.
I believe these could ease the pressure on your had as well as your back and make work more comfortable. One more thing, don’t keep your screens whether laptop or monitor at 90 degrees, always ensure they about 60 or 70 from you, it helps reduce strain