RE: Breaking the Cycle of Complex Traumatic Memories: A Psychoanalytic Approach
(Edited)
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In so many cases, we often take these feelings for granted, seeking help and getting therapy is the solution, but the question I ask once again is, how many of us can afford it?
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Yeah. Therapy is expensive and if you are pressed for cash there are alternative if mediation, exercises and self-assessments don't work.
Seeking help from a primary health care physician can help. It's cheaper... online therapy is also getting more available with different packages for those who need them.