RE: Exploring the Benefits of Soybeans for Fitness and Muscle Building
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My introduction to soy was through soy milk cos I'm lactose intolerant and was looking for a substitute for my smoothies that is equivalent in protein, and soy milk was the only one, and it actually tastes similar in a smoothie, whereas almond milk is grainy, oat milk is kinda mushy, rice milk is nice and sweet but low on protein. And yeah sometimes I drink a cup of plain soy milk just to get an extra 9 gr of protein. On the other hand I try not to overdo it cos there are reports about some ill effects on health although I haven't looked into that much.
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Yeah they taste very nice. The ones available in my country are not well processed also. I try to be careful with them. It had a chest mass growing when I used soy to too long. They are cheaper than meat and whey so....
Where I live they're not considered cheap. Almost all other beans and bean products are more expensive. Strange about the chest thing! I buy organic whenever I can, though many argue it doesn't make a difference.
So sad...what can be considered organic seems to shrink as time goes on with genetically modified food that are organic aren't at the same time.
Yeah... I had to stop but I suspect it might bave been the processing cause the symptoms... I'll try it again and see if things are different...
I wonder why the prices would be so high...