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RE: Being a Vegan Have a Negative Impact On Your Health

in StemSocial4 months ago

When people stop eating meat they think of anemia as a possible consequence. Rarely does anyone mention B12. Also, I was surprised to read this:

supplements that are specific for vitamin B12 and not multivitamins, and they aren't usually enough to cover the deficiency.

Usually, we think that taking a multivitamin covers all needs. Apparently, no :)

Thank you for this informative blog.

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People usually report what's famous or what has more rapid and quality of life-affecting consequences and that's why they probably forget to mention vitamin B12 deficiency as a major consequence.

Mutlivitamins are actually good yet when it's on the level of deficiency and not just a little below the healthy average they will probably be inadequate to cover that deficiency.

Thanks for reading through!