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Introduction

Staying hydrated is vital to keeping our body healthy and satisfied. Our body is made up of 70% water and because of that, we should not being told that we need to provide our body with more and more water. There are many health benefits and problems, both long and short term, that can come about from dehydration. We shall be looking at them.

Water ( H2O)

One can define water as a clear liquid that has no color, taste, or smell, that falls from clouds in form of rain, that forms streams, lakes, and seas, and used for drinking, washing, etc. One can say that is a natural product from God.
A lot of people avoid maintaining the balance of water in the body forgetting that our body systems need water to function appropriately. Water is absolutely needed in the body for example, deglutition can't be done if there's no water to make the swallowing easy.
One get H2O in the body throughout the day by eating foods like fruit and drinking all types of beverages, but we don’t pass up the opportunity to drink a glass of refreshing water. Drinking at least eight ounces of water as you get up from bed allows you to stay hydrated and healthy from morning to night. Let's look at the top benefits of drinking water first thing in the morning.

Why do we need water in the morning ?

water reduces the Calorie Intake

Filling up on replenishing water can help one curb one's appetite. Drinking water can reduce the calorie intake because it increases the feeling of fullness.
Drinking a glass of water before breakfast can reduce the calorie intake at the next meal by 13%. Those uneaten calories will add up quickly!

It Increases Weight Loss

Do you know that nothing can replace diet and exercise, rather than increasing your overall water intake has been linked to weight loss because of water’s thermogenic effect. As we all know that Energy is required to warm up the water in our digestive tract once we drink it, which in turn burns the calories.
Having said that, research /multiple studies made us to know that thermogenesis from drinking water can boost your body’s metabolic rate around 24% for an hour. People looking for long-term weight loss should drink 50 extra ounces of water a day to lose nearly 5 pounds of fat in one year.

Make one to Stay Alert/ Active

Have you ever felt drowsy and unproductive in the afternoon? Is not that you are lacking energy but because you must have been dehydrated. Dehydration can lead to decreased mental performance, reducing your ability to imbibe new information.
Do you know that dehydration level of 1-to-2% of the body weight can result in impaired mental alertness, concentration, and short-term memory ? That is why is recommendable for one to kick off his day by drinking water and ensuring that the hydration level is steady throughout the day.

It Increases Skin Radiance for a Flawless Complexion

By taking water, our body is able to release toxins faster, which will give the skin that glow and radiance . Is good to also know that 500 mL of water has been proven to increase the blood flow and make the skin glow while increasing production of new blood cells.

It Improves/ maintains Metabolism

By increasing your metabolic rate, you are digesting faster and therefore improving your digestive system. Water also help in purifying the colon and letting the organ absorb nutrients faster .

Water increases Shine and Hair Texture of our body

Water makes up 25% of the weight of one strand of hair and by decreasing water intake, you are actually causing your hair to turn thin and delicate. Therefore, drinking water on an empty stomach will increase hair growth and hair functions.

Water relieves Heartburn and Ingestion

Heartburn and Ingestion can be caused by increased acidity in your stomach and acid refluxes in the esophagus. When one drinks water early in the morning, the water he takes pushes the acidity down and dilutes the stomach. By the time of the breakfast, you will feel comfortable.

Water Strengthens Immune System

Drinking water early morning flushes out the stomach and balances the lymphatic system. A stable lymphatic system will help to build a strong immune system, which will help us to reduce or prevent us from getting sick as often.

There are many health problems that come about from dehydration.

These include:

pulmonary tuberculosis,migraines, obesity, dyspepsia, hypertension, kidney stones, breast cancer, uterine cancer, sinusitis etc.

Summary

Drinking water in the morning is very important and it offers some health benefits, especially if a person switches out an alternative morning drink for water. Let's always drink water in the morning to stay hydrated throughout the day and to ensure regular bodily function with minimal dehydration.

Thanks for your understanding !
Please ask questions where you are lost ! ablegod is able ready to answer you . ❤️

Reference

Reference

Reference

Reference](https://www.drinkhydrant.com/blogs/news/drink-water-in-the-morning%29)