Scientific review, benefits provided by Vitamin D - My Actifit Report Card: April 22 2024

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Scientific review, benefits provided by Vitamin D




We have to make it clear what benefits this great vitamin brings to our body. First of all, vitamin D is very important for the development and strengthening of our bones.


An adequate level of vitamin D in the blood minimizes the risk of associated fractures, at the same time an adequate presence of this vitamin also reduces the risks of suffering from osteoporosis in older adults, but in parallel with this, vitamin D is also extremely important for strengthening our muscles, something that helps us a lot in our daily lives and also in our sporting performance.


There are scientific studies like the one attached that showed that adequate levels of vitamin D can improve our muscle strength. The results of this research noted a marked growth in muscle strength in high-performance athletes who combined vitamin D and vitamin K supplements; and on the other hand, in older people who normally lose their strength, there was a decrease in this fall by 19 percent.


Today many of us, the majority of people, have some level of vitamin D deficiency and it is something that, although many of us ignore it, should not be taken so lightly, for this reason in some countries dairy products fortified with vitamin D are marketed. D as a preventive measure for this type of vitamin deficiency.




Study Source

Study Source

Study Source

Study Source


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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240423t032241379z)_


22/04/2024
11573
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking neoxian creativecoin sportstalk movetoearn move2earn
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It's always good to get outside for an @actifit walk and soak up some vitamin D!😎
Glad to see you are using this app and staying healthy cheers!😄

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