Avoid ankle injuries -My Actifit Report Card: April 18 2024

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Avoid ankle injuries.




A tip to avoid ankle injuries is to use the correct footwear according to our gait, which can be pronating, supinating or neutral.


It is also extremely important to warm up well before each workout. It is not only about raising body temperature and warming up your muscles, the importance of warming up when training improves the lubrication of the joints and also makes them more flexible. to our tendon tissues.


And finally, it is also very important that you tie your laces well and a very good way to tie your laces to avoid sprained ankles is by using the last hole in our shoes.



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_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jorgebgt/actifit-jorgebgt-20240419t032048112z)_


18/04/2024
5785
Cycling, Home Improvement, Running, Walking
Height
176 cm
Weight
69 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

hive-193552 actifit health science food nutrition sport running training wellness nature walking neoxian creativecoin sportstalk movetoearn move2earn
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