Have you ever considered that you could literally be breathing wrong. This could ...
Have you ever considered that you could literally be breathing wrong. This could be causing you health issues while making you look uglier
https://www.inc.com/wanda-thibodeaux/want-more-energy-focus-try-this-change-to-way-you-breathe.html
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I don't know if wearing tape on your mouth while sleeping would necessarily be a good idea.
It looks kind of dangerous to me 😬
Very informative video!
Didn't realise breathing through the mouth could result in so many 'bad' things! I guess,
I'm a nose breather, most of the time. And an abdominal breather as well, guess something I always had, since its all automatic. That said, I learned as a kid, by my gym teacher, we had to breath in through the nose and out through the mouth. The later seems to be wrong, according to the video; Who knew? I didn't :)
Maybe I'll try to tape my mouth before sleeping; Quite scary though since my nose can get stuck with whatever my body tries to put into it; Hopefully I'll wake up before its too late :) Di you try?