Sleep duration is essential for human health and longevity. Scientists ...
Sleep duration is essential for human health and longevity. Scientists have found that the ideal sleep duration is 7-8 hours a day.
https://www.express.co.uk/life-style/health/1360831/heart-disease-symptoms-how-much-sleep-avoid-heart-attack-evg
Posted via D.Buzz
0
0
0.000
Due to social media, hive, smartphone, we are hardly fulfilling our daily quota.
Posted via D.Buzz
I can get 7 pretty easily, but rarely do I get 8.
Posted via D.Buzz