I would love to do this, but restricting my calories is so difficult f ...

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I would love to do this, but restricting my calories is so difficult for me to do. I like eating food too much. 😂

#science #longevity #transhumanism #pob #vyb

https://scienceblog.com/528214/calorie-restriction-rewires-metabolism-immunity-for-longer-health-span/

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I agree... I can't seem to like diet even knowing the benefits...

Funny thing is that I can do it!

I easily abstain from food while fasting, (we muslims are required to fast in Ramadan & it's also encouraged at other times,) it's just hard to do it for non-religious reasons.

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