RE: Benefits of Sunlight

love, love, love me some sun-gazing! …been doing it off-and-on for many sets of four-Seasons to varying degrees and duration and during all different times of day. started out while living near the eastern coast on northern Florida country, where i would go to the beach, pre-dawn, and ground myself barefooted into the coastal sand and gradually, daily increasing the duration in 10 seconds intervals.

most recently, while on the western coastline of Costa Rica… i would sun-gaze for minutes on end, while doing ionic detoxification foot-bathing, walking (mostly backwards) within the rolling shoreline surf, facing the sun and eating it up! 😋 👅 🤤