MORNING WORKOUT

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I think today I can comfortably say that I am back. Strong.

So I started with with a little warm up.

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Then 45mins of strength-training

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Went for the skipping rope next and I was able to do 2.5k skips
Then I closed with abdominal.

That's all for today's workout.
Have a lovely day.

human fitness aerobics exercise strength health stem skipping hivenaija strava
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