EVENING WORKOUT

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Hello everyone. These days I find myself having the energy to workout, only in the evenings. It has happened just twice and I don't intend to continue like that.

Well today was an idle day for me, hence, I definitely had to do some exercise no matter how little.

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Beulah just finished 3k skips.

Still not completely strong but I tend to feel more weak when I just lie around doing nothing hence my light workout.

In addition to the skipping, I did 15mins of strength-training.
Right now I'm tired, so I call it a day.

See you guys Tomorrow.

human fitness aerobics exercise strength health stem hivenaija strava
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