RE: "Lazy Horses" Rule! What Most of The Elderly Are Dead Wrong About

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People have a habit of remembering their time better than it actually was, and now find themselves on the outside looking in, with a patchy memory that gets filled by nostalgia. This is especially true when they want to complain about the present.

fat burning territory

In summer 2019 I learned that you don't have to have a calorie deficit to lose weight. I changed my diet, but didn't eat less calories. I exercised, but not nearly enough to be losing as much weight as I was. It was actually confusing... I lost a pound a day for 30 days straight. How wild is that?

According to calorie counting, I would of had to of been training harder than an Olympic Athlete while also not eating any food to lose that much that quickly. Which would have obviously been deathly unhealthy.

Rather, I came to realize that one does not have to "burn" fat to lose it. If your body can't maintain the fat it has with the food you give it, it simply gets "thrown away". I won't go into details because... gross... but it's pretty wild. My body just threw away pounds and pounds of fat without using it, because upkeeping that fat with the resources I was giving it would be less efficient than simply dumping it.

Basically cutting out poly-saturated fat helps quite a bit (animal fat). High protein; but also high fiber. There are a ton of foods that people usually avoid (carbs), but there are many carbs that have 10% protein and also have fiber, making them pretty optimal for this diet. Anything that is less processed, like brown rice or quinoa, seems to work pretty damn well even though these are considered "evil carbs".

But that's just my experience...

Truth be told I've gained all that weight back and likely the only reason I wrote out this entire wall is that I want to try the diet I came up with again.

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I am trying to stay away from sugar and processed food as much as possible. That's my strategy for now. Looking more into healthy protein and carbs, plant and animal based, not a vegan nor a carnivore.

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