All that you listed are widely practiced in my place in Northcentral but in my case, I delivered through a C-section, we have a soup for new moms (Mellon with scent leaves soup) I guessed it works for me as that was the only remedy I used and I recovered back to my normal body very fast.
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I'm certain it's not the soup that worked. It's your normal body biology. Like I said in the post, there are no shortcuts to postpartum body recovery, except working out, and that should be done lightly too.