Are Sweet Potatoes Healthy? Here Are the Health Benefits ...

Sweet potatoes are part of those root crops which could be eaten. These have different colors like white, yellow, purple, and more. The tastes of sweet potatoes have little variations too depending upon its color and kind. Sometimes, these are being mistakenly thought as yams. However, they are different according to taste and texture.

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These sweet potatoes are amazingly healthy. Most of the time, these are not being served as one of those very special foods for the family. But then, there are so many health benefits of sweet potatoes that one should really know. Basically, the nutrients that one can find in sweet potatoes are Vitamin A, C, B2, B6, E, and B7. And for minerals, sweet potatoes have copper, iron, folic acid, fiber, and manganese. These nutrients and minerals are the fundamental reasons why there are so many health benefits of these sweet potatoes.

Health Benefits

• Blood Sugar Regulators
Sweet potatoes are actually one of those starchy vegetables, so these are having proteins too with very low calories. So, unlike the other starchy food, sweet potatoes are good blood sugar regulators. And because of that, it is very suitable for those diabetic persons.

• Anti-oxidants

Vitamin A and C are present in sweet potatoes. So, it has properties of anti-inflammatory. Thus, it can fight some problems like arthritis, asthma, and other infections in the body. And most importantly, it can also boost the immune system.

• Prevent Colon Cancer

Sweet potatoes can prevent colon cancer because of the fibers present to these. These fibers will help the digestive tract in a way that these can relieve constipation. Fibers are very much present in the skin portion of sweet potatoes. Organically-grown potatoes are advisable enough to be eaten including the skin.

• Prevent Heart Diseases

Upon having a high amount of potassium, sweet potatoes are reasonable enough to prevent heart diseases such as heart attacks and stroke. The potassium will help maintain the balance of electrolyte and helps maintain the fluid in the body cells. Therefore, a normal blood pressure and heart function will be attained.

• Prevent Emphysema To Smokers

Since cigarette smoking can reduce the amount of Vitamin A present to an individual, sweet potatoes will patch up the missing Vitamin A to smokers as well as those who are inhaling this. Though, this is not the best way to cure Emphysema, but it can help together with the quitting of this act of smoking.

All these things are just proofs that sweet potatoes are really highly nutritious because of its nutrients. Thus the health benefits of sweet potatoes are really incomparable.Therefore, eating sweet potatoes daily is a good way to be healthier than before.

Source

• https://www.webmd.com/food-recipes/benefits-sweet-potatoes
• https://www.medicalnewstoday.com/articles/281438
• https://www.health.com/nutrition/sweet-potato-health-benefits
• https://www.hsph.harvard.edu/nutritionsource/food-features/sweet-potatoes/