What is plyometric training?
Here is great infographic (short and thorough) that covers some basic foundations of plyometrics, benefits, physiology, response and practical implications.
There is a lot more to write on this subject, but it's hard to squeeze it in a single post.
💪Stress muscles not brain!
™️ More content on my profile:
✔️ #health and #lifestyle
✔️ #fitness and #performance
✔️Stay on track with latest #research
✔️ 300+ #infographic for easy learning
✔️ Physical and Nutritional #education
Adapt→to activity
Improve→form and performance
Develop→health and fitness
Personal Trainer and Physical Therapist
AID Personal Training
For more health and activity related content check me out on other platforms:
One small sentence of gratitude to my wife Martina for all of Her support and inspiration!
You can check some of her work HERE
© All Rights Reserved by @psyceratopsb 2021 ©
Posted with STEMGeeks
0
0
0.000
0 comments