Good Mood Food: 10 Yummy Foods to Boost your Mood and Energy

We all know that eating the right foods can help us feel our best, but sometimes we don't have time to prepare a nutritious meal. When you're in a rush, it's easy to reach for fast food or packaged snacks instead of something more wholesome. However, there are many healthy options out there that will boost your energy and mood without weighing you down.

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Try these 10 yummy foods to get yourself feeling great!

1. Dark Chocolate:

Dark chocolate is packed with antioxidants, which may improve your blood flow and lower stress hormones like cortisol. This delicious treat also contains magnesium, which can help relieve anxiety and insomnia. For the healthiest dark chocolate option, look for brands that contain at least 70 percent cocoa solids. If you're craving something sweet after dinner, try a square of dark chocolate instead of dessert. You'll feel better knowing you're getting some important nutrients while enjoying this sweet treat.

2. Oatmeal:

Oatmeal is full of fiber, which helps regulate your digestion and keep you regular. It's also rich in beta-glucan, a type of soluble fiber that can lower cholesterol levels and reduce inflammation throughout your body. To make oatmeal even healthier, top it off with fresh fruit, nuts, seeds, or low-fat milk. If you need a quick breakfast on the go, grab an instant packet of oats from the store and add water before you leave.

3. Berries:

Berries are bursting with vitamins and minerals that can give you a natural energy boost. Blueberries, blackberries, raspberries, and strawberries are all good choices. They're loaded with antioxidants, which protect your cells from free radicals. These tiny fruits are also high in fiber, which keeps your digestive system running smoothly. If you want to take your berry intake up a notch, consider making smoothies using frozen berries. Add yogurt and some ice cubes to make a delicious snack or breakfast.

4. Avocados:

Avocados are filled with healthy fats, including omega-3 fatty acids. These healthy fats can help reduce inflammation throughout your body, which may prevent chronic conditions like heart disease and diabetes. Plus, avocados are packed with vitamin B6, which has been shown to boost energy levels.

5. Beans:

Beans are one of the most versatile foods around. They're perfect for salads, soups, burritos, and dips. Not only do they taste amazing, but beans are also a great source of protein. A single cup of cooked beans provides about 15 grams of protein, which is more than you would find in a chicken breast. Eating more protein can help you feel fuller longer, so you won't be tempted to reach for unhealthy snacks between meals.

6. Nuts:

Nuts are a great choice when you need a quick pick-me-up. Almonds, cashews, and peanuts are all great sources of protein and healthy fats. They can also help stabilize your blood sugar levels, which can prevent crashes later in the day. If you have a nut allergy, you should avoid them, but if not, try snacking on a handful every now and then.

7. Dark Leafy Greens:

Leafy greens are packed with vitamins and minerals, such as iron, calcium, and magnesium. These nutrients can help keep your energy levels stable throughout the day. They're also a great source of fiber, which keeps your digestive system moving along smoothly. Try adding spinach, kale, or arugula to your salad at lunchtime.

8. Fish:

Fish is a great source of lean protein, which can help keep your metabolism humming along all day long. Tuna, salmon, and sardines are all good options. They're also rich in omega-3 fatty acids, which can lower inflammation throughout your body. Omega-3s are also good for your brain, so you may notice your mood improving too.

9. Yogurt:

Yogurt is another excellent source of protein. It's also a good source of calcium, which can strengthen your bones. If you're lactose intolerant, you may still be able to enjoy yogurt by choosing a brand that uses probiotics instead of regular milk. These beneficial bacteria can help ease your digestion and make you feel more comfortable.

10. Whole Grains:

Whole grains are a good source of fiber, which can keep you feeling full for hours. They're also a great source of complex carbohydrates, which can provide steady energy throughout the day. Try switching out your white rice for brown rice, quinoa, or barley. You can also replace your refined bread with whole grain varieties. Just make sure to read the labels carefully. Some products may use refined grains instead of whole ones.

These 10 yummy foods can give you a natural energy boost. They're also great sources of vitamins and minerals that your body needs to function properly. Next time you're hungry, try reaching for one of these foods instead of a candy bar.

Sources

https://www.healthline.com/nutrition/mood-food
https://www.everydayhealth.com/hs/depression-pictures/healthy-foods-boost-mood/
https://www.bbcgoodfood.com/howto/guide/top-10-healthy-mood-boosting-recipes

Posted with STEMGeeks