RE: What Your Nutritionist Won't Tell You About the Glycemic Index of Food

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As i know, no supplement or vitamin replace the regular intake in food. Maybe they are good if you have some deficiency . People addicted to gym lose tons of money in supplements and vitamines…
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That's very true. The nutrients in food can't be replaced by any of those supplements.

But why do Gym instructors promote supplements and vitamins anyway? 🤔

Thanks for reading.

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