High Blood Pressure can be from Anxiety

in STEMGeeks2 months ago

Last year I suffered from Anxiety and Stress disorder that resulted in frequent panic attacks. I even feared talking about it in public. It was a very bad year and thank god this year is a lot better. I got the opportunity to observe how High blood pressure happens when I had this panic attack. It was a nightmare and rushed to the hospital once in 3 days in the middle of the night.

I don't even want to imagine how it happened and what happened back then but I'm glad that things are better right now I at least have some strength to not remember those events and even if I get some symptoms, I can control myself a little bit. I wouldn't say that I'm 100% free from all those but now I know how it happens and why it happens and I'm able to take measures to stay away from them.

image.png

Source

High Blood Pressure

This is something that I experienced during my panic attack. Suddenly in the middle of the night, I will suddenly start sweating and get up from sleep. I would start hearing my own heartbeats and they call it palpitation. I used to check my Blood Pressure and found out that it was very high when this happened. We were very curious and rushed to the hospital and had nothing in the reports.

This happened once in 3 days and the root cause was unknown. Then months passed and I did not have proper sleep and my sleeplessness complicated the issue further. I started taking sleeping tablets that would rest my muscles and nerves and let me sleep. After taking that for a few days, I found out that I started becoming dependent on that. When I stopped taking that tablet, I also had withdrawal symptoms and couldn't sleep for 2 days. It was very hard for me to come out of that.

Anxiety issues

Back then, I did not know about Anxiety and did not know that my high blood pressure was because of that. Whenever I start panicking I would start getting high blood pressure. I then started taking a walk and things were settling down a little bit. Whenever there is an anxiety issue my body goes to fight or flight mode and only if I start walking I would calm down and my BP will become normal.

image.png

Source

This is when I came to know that I did not have any underlying Blood Pressure issues but everything was related to my anxiety. I started understanding how Anxiety is being triggered and how I can calm down my mind. It took me almost 6 months to understand all these and only after understanding this, things started settling down. After I understood it was all because of anxiety, I stopped getting panic attacks and my BP became normal.

There was no medicine that was able to cure me at that point. I just had to give myself some time to heal by myself. Distracting my mind and stopping it from worrying was only helping out. It was pure mind exercise and had nothing to do much with the body.


If you like what I'm doing on Hive, you can vote me as a witness with the links below.

Vote @balaz as a Hive Witness

Vote @kanibot as a Hive Engine Witness



Posted with STEMGeeks

Sort:  

It's a good thing you don't have high blood and was able to find the root cause. Cause mine was really hypertension even if I was eating healthy was not able to escape as both sides (father and mother) have high blood pressure.
Just have to watch my diet and take maintenance.

Hereditary is one reason but it is definitely not something we have to live with. I believe we can come up with solutions and be careful.

Absolutely !LOLZ 🙃

What do you call a hospital for horses?
A horse-pital.

Credit: reddit
@maddie30, I sent you an $LOLZ on behalf of @andy4475

Farm LOLZ tokens when you Delegate Hive or Hive Tokens.
Click to delegate: 10 - 20 - 50 - 100 HP
(9/10)

This post has been manually curated by @steemflow from Indiaunited community. Join us on our Discord Server.

Do you know that you can earn a passive income by delegating to @indiaunited. We share 100 % of the curation rewards with the delegators.

Here are some handy links for delegations: 100HP, 250HP, 500HP, 1000HP.

Read our latest announcement post to get more information.

image.png

Please contribute to the community by upvoting this comment and posts made by @indiaunited.

The brain affects a lot our blood pressure, since blood pressure is regulated by hormones that are affected by conditions like anxiety! Be safe!

!1UP

Waking up in the middle of the night, sweaty, and with high blood pressure and a fast pulse. This was happening to a friend of mine and the nurse at the hospital asked if he drank much coffee. No, he was chewing on coffee beans!! High coffee consumption can do this and it also doesn't help with your anxiety.

pixresteemer_incognito_angel_mini.png
Bang, I did it again... I just rehived your post!
Week 124 of my contest just started...you can now check the winners of the previous week!
14

Yay! 🤗
Your content has been boosted with Ecency Points, by @bala41288.
Use Ecency daily to boost your growth on platform!

Support Ecency
Vote for new Proposal
Delegate HP and earn more

$WINE


Congratulations, @theguruasia You Successfully Shared 0.200 WINEX With @bala41288.
You Earned 0.200 WINEX As Curation Reward.
You Utilized 2/4 Successful Calls.

wine_logo


Contact Us : WINEX Token Discord Channel
WINEX Current Market Price : 0.135


Swap Your Hive <=> Swap.Hive With Industry Lowest Fee (0.1%) : Click This Link
Read Latest Updates Or Contact Us

1UP-PIZZA.png

You have received a 1UP from @gwajnberg!

The @oneup-cartel will soon upvote you with:
@stem-curator, @vyb-curator, @pob-curator, @neoxag-curator, @pal-curator
And they will bring !PIZZA 🍕.

Learn more about our delegation service to earn daily rewards. Join the Cartel on Discord.

Yet another fascinating article 👌

Stress is a massive cause of health issues.