RE: Alzheimer’s disease and the insulin resistance
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I noticed a huge difference in my case by eliminating processed sugar and flour from my diet. But, I do eat all the fruit I can get my hands on and plenty of potatoes! That seems to be working out well in my case.
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if you are happy, then it is alright. i have no problem with white flour, i use it rarely, but i do like sugary stuff. my biggest enemies are caffeine and sugar.